The plantar fascia is a painful condition that may affect the bottom of the foot and the heel. When they feel strained, they turn swollen and weakens. Swelling and irritation are common symptoms. When it extends to the heels, toes, and the bottom of the foot, the damage can be in several ways. The most known ways are simple overuse. When you are walking for long, whether in sport, work, or any other reason, the condition may arise. Plantar fasciitis can be a common injury to the foot, but very difficult to treat when it happens. After all, there are various essential oils that are used to cope up with plantar fasciitis. They help a lot because you use your feet every time.
Here are the 10 best essential oils for plantar fasciitis:
-
Lavender oil
This is a very versatile essential oil that is more useful to users than you of for the plantar fasciitis. It has potent anti-inflammatory properties, which will help you much with this condition. To treat the feet with lavender oil, dilute 2 or 3 drops in the carrier oil, such as coconut oil or olive oil. Then rub the heels and the soles of the feet. For extra relief, you can put 5 or 6 drops in the foot bath and then soak it for 20 minutes.
-
Peppermint oil
Peppermint oil is an essential oil for plantar fasciitis, which you need to analyze. It has powerful anti-inflammatory properties, which can relieve pain at night. Know that peppermint is highly concentrated; therefore, you should dilute it very well in a carrier oil before applying it to the feet. Apply diluted oil to the feet before bedtime.
-
Frankincense oil
Frankincense oil is an essential oil for plantar fasciitis, which has been used in medicine for thousands of years. Lately, the oil has been rediscovered due to the medicinal properties. Even though it is costly than the oils in the market, it contains potent anti-inflammatory and analgesic properties, which can be helpful in plantar fasciitis.
-
Chamomile essential oil
There is proof that this essential oil is an excellent option to treat various inflammatory conditions, such as plantar fasciitis. It contains active ingredients, which include alpha-bisabolol and chamazulene that play an essential role in limiting inflammatory enzymes. Also, they play an additional function to inhibit nitric oxide production, hence relieving pain.
-
Black pepper
The treatment of plantar fasciitis cannot be a threat, particularly when you can opt for black pepper. The oil is known for relieving the pain of worn out and aging muscle tissue because of their anti-inflammatory and antispasmodic compounds that produce a refreshing effect with the warm and sweet aroma. You can put 3 drops in the carrier oil and then rub the feet and heels two to three times daily.
-
Lemongrass oil
Lemongrass oil is an effective booster to blood circulation and flows in the affected area, which makes them the best choice for the home remedy of plantar fasciitis. Concerning relaxing muscles with excess work, lemongrass oil gives an extra cooling effect to the body, rejuvenating the loss of energy from the tissues. To use it, you can add oil to the clean glass oil and cover it with the carrier oil.
-
Basil essential oil
This oil is known for a delicious addition to soups, salads, sandwiches, pizzas, and sauces, among others. However, what many people don’t understand is the basil essential oil has a powerful natural agent of healing. For instance, basil essential oil is proven to be effective in reducing the swelling, inflammation, and pain associated with rheumatoid arthritis. It is the natural antibacterial and anti-inflammatory essential oil that means it can help the immune system of the body to reduce infection and swelling, in addition to improving healing.
-
Ginger essential oil
This essential oil is a great option to relieve pain and reduce inflammation. Also, it has popular antinociceptive and antioxidant properties. These properties maximize the ability to relieve pain in the foot and heel. A ginger essential oil can be used by either diffusing or spreading it in the glass of boiling water then inhale it. Also, you can apply it locally when you are doing a massage after you have diluted it with the favorite carrier oil.
-
Spruce essential oil
The spruce essential oil has shown effectiveness in treating inflammations that cause breathing problems, swollen joints, and even arthritis. This spruce has anti-inflammatory and analgesics properties that make this oil best for the treatment of plantar fasciitis. Also, the oil works best even when it is combined with various oils, such as lavender, beeswax, and German chamomile.
-
Thyme essential oil
Only a few people who know that carbon dioxide enzymes found in the body can cause inflammation and pain. Thyme essential oil is an effective way to alleviate this problem, mostly because thyme removes carbon dioxide. Besides, thyme essential oil has anti-inflammatory, antimicrobial and analgesic, and antibacterial agents that treat bruises and skin conditions such as acne.
How to use the essential oils for plantar fasciitis
Any of these essential oils can be used for plantar fasciitis, or you can create your custom blend with the carrier oil, like jojoba oil, almond oil, and olive oil, among others. For the foot massage, you can add 5 drops of the essential oil which you may choose. Then you can dilute it in a tablespoon of the favorite carrier oil at room temperature. This is to prevent the skin from irritating. Massage the mixture directly to the areas which are affected.
You can even add one of the essential oils to the diffuser, given that you have any. Otherwise, drop the oil into the glass of the steaming water and then inhale this scented steam. Also, you can add some drops of the essential oil to the foot bath with warm water and take the healing bath between 5 and 10 minutes.
After knowing about these essential oils that relieve the pain of plantar fasciitis will give you better hope to ease the pain and discomfort, you experience when healing the plantar fascia ligaments. Know that you do not have to try all these essential oils once. If you have it at home, start there. Else, you can choose any that you want to try.
