Anyone who loves natural sweet foods has possibly eaten or heard of sweet potatoes. While sweet potato leaves can count as vegetables, the most consumed part of the sweet potato is the roots. The nutritional value that comes with eating sweet potatoes is very high. However, to some people, sweet potatoes might be a mystery; here are some of the things you need to know about sweet potatoes.
How long do sweet potatoes last?
The length of time sweet potatoes will last is dependent on how you store them. When the sweet potatoes are in their fresh form, they will last on the shelf or your pantry from somewhere between three to five weeks. If you choose to refrigerate your sweet potatoes, they can last for as long as three months. This duration is fair for those who love to shop for their sweet potatoes in bulk.
Do sweet potatoes go bad?
The answer to this question is yes, sweet potatoes can go bad. For fresh potatoes lying in your pantry, after the fifth week, they will go bad. Refrigerated sweet potatoes will be considered bad after the third month. Also, if you happen to cook your sweet potatoes and you want to eat them for some more days, you can keep the fridge but ensure they are over by the sixth day. The best option for you will be to keep the sweet potatoes in the freezer where they can last up to a month, after which they get to go bad.
How should you store sweet potatoes?
How you store your sweet potatoes will affect the length of time they stay fresh and their eventual taste. Therefore for fresh potatoes, the best storage mechanism is keeping the right temperatures. If your storage space is a pantry, ensure it is dark, and the temperatures are cool. Various temperatures affect sweet potatoes in various ways. When you expose the sweet potatoes to temperatures that are hot, they will become so tender in return, losing their actual taste. The same happens when the temperatures are freezing since the hardening of the sweet potatoes affects the taste. Once you cook your sweet potatoes, the best storage mechanism is tightly sealing them in a container and placing them in the refrigerator.
What are the health benefits of eating sweet potatoes?
Eating sweet potatoes has various health benefits in constipation issues. Sweet potatoes are rich in fiber, and this helps in digestion and return you won’t experience difficulty whenever you pass out stool. Also, the fiber is good when it comes to guarding against some diseases of the heart. In addition to this, experts have established that when one consumes sweet potatoes, they often stand a chance to avoid catching cancer.
Is eating sweet potato everyday bad?
Eating sweet potatoes every day is not a bad thing anymore if you are trying to keep a healthy diet and, in return, lose weight. The low-calorie count in sweet potatoes gets to make sweet potatoes an excellent snack to slide in between meals. Since there are various ways to cook sweet potatoes, you can always experiment with your cooking so that you don’t feel bored.
Is Sweet Potato good for weight loss?
The low level of calories in sweet potatoes have been proven to be good for weight loss. While some foods have very high calories, sweet potatoes only have 5g. Therefore, the low fiber count means that when you eat sweet potatoes, you will have very few calories to lose. Also, the skin of sweet potatoes has a higher level of fibers that can help in absorbing the water in your body. As a result, you will get to eat less hence helping you with dieting.
Does sweet potato make you fart?
Digestion of Sweet potatoes leads to the production of a gas known as flatulence, and as a result, you will end up farting. However, the farting factor should not disgust you since, despite farting sweet potatoes, come with several benefits.